Hello everyone and welcome to a new week of something healthy to help keep you around longer so a lot of lives you are making a positive difference with can enjoy you just that much longer.
HOW TO EAT MANGOES
Since this is winding down on the mango season, I have had so many requests to show you how to eat mangoes in a not so sloppy manner. Well I can end this article right here as there's no way I know of to eat them without some juice here and there. But here's an easy way to enjoy them. Stand the mango upright where the stem end is at the bottom. You'll notice that there's a flatter side of the mango and we call this the cheek. Cut down the mango to get as much of the cheek from the seed as you can. Then do the other side the same way. Now you have 2 cheeks. Peel the skin off the seed and eat that over a dish or the sink. Then a rule of thumb is to have some dental floss around, as there's always room for that when you eat mangoes.
Now to the cheeks. You can scoop the mango out with a spoon in bite size pieces and not have that major mess to worry about. I am producing a new video on all this plus how to select the best fruit and vegetables when you are shopping; how to store it when you get home and a few recipes to help get you on a roll with a healthier eating plan. But this should get you by until the video becomes a reality. Another plus if you are on an island or in the tropical south where the sun is very hot, I used to rub my shoulders with the inside of the rinds as it's an excellent source of suntan oil. It's sticky but if you're close to the ocean there's no problem here. Anyway, enjoy my very favorite fruit and the most popular fruit in the world; "THE MANGO"!
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Wayne "The Mango Man" Pickering, N.D., Sc. M. = "THE AMBASSADOR for HEALTH"! Author; Nutritional Performance Coach + Life Management Consultant; Professional Speaker, Award Winning Triathlete & Double Nominee for The Healthy American Fitness Leader Award
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