Browse by title articles:

New Years Resolutions

by Robert Osgoodby    

New Years Resolution obsession.

Sad Fact: 84% of the people who make this promise never follow through!

Why?

Because the majority of the people that make this promise have not truly made the decision to get in shape.

Making The Decision

It took me over nine years to finally make the decision. At my heaviest, I weighed 293 lbs. I must have told my wife 500 times, "I'm going to get in shape, I'll start on Monday". Well, 500

Mondays came and went, I did absolutely nothing, and I was still as big as a house! I finally made the decision standing naked in front of the bathroom mirror. It was a scary sight. I couldn't

believe how fat I was! When I was young, I was always in great shape. After I got married I started working 70 hours a week, didn't find time to exercise, ate the wrong foods and drank too much beer, and over a nine year period of time, I gained about 100 lbs.!

I was sick and tired of the way I looked and felt, and the negative effects that being obese was having on my life. Simple everyday things like tieing my shoes or climbing a flight of stairs, were suddenly a challenge.

Getting in shape has a positive ripple effect into every aspect of your life. When you look better, you feel better about yourself. Your self-esteem and sense of dignity improve, your relationships improve, you will have more energy and motivation than you know what to do with. Most important, your health returns and your quality of life improves. There is nothing more important than your health: ignore it, and it will go away.

Do you want to get in shape, or do you need to get in shape. There is a big difference. You have to need to get in shape. It has to be your #1 priority. Get obsessed!

Who is the most important person in your life? Imagine that they are kidnapped, and the ransom note addressed to you reads, "You have 6 months to get in shape, if you don't, you will never see

little Johnny again!"

If you knew you were locked in a room with only 20 minutes of oxygen left, you wouldn't walk over and try the door once and give up. They'd find me slumped over in front of the door with

no finger nails left!

It is amazing the feats you can accomplish if you need to. Do you want to get in shape, or do you need to?

10 Tips For Lifelong Weight Management

1. Eat Breakfast: necessary to jump start your metabolism

2. Smaller Main Meals: less stress on the digestive system

3. Snack: keeps your metabolism in high gear

4. Portion Control: it may not be what you're eating, but more likely how much

5. Eat more fruits and vegetables: loaded with stomach filling, non-digested fiber

6. Eat when your hungry: not for other reasons; stress, boredom, anger, etc.

7. Don't focus on the scale: muscle weighs more than fat and takes up less space

8. Don't deprive yourself: taste your favorite "treats" on occasion

9. Exercise: remarkably speeds up your metabolism and weight loss

10. Visualize Success: see yourself healthy and happy with your appearance

You must respect the power that your eating and exercise habits have on your health and appearance. Changing your attitude toward

food and exercise can lead you to accomplishing your goals, lifelong weight management and good health.


-----------------
Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest. Stop by his web site at: http://bestbodyever.com to see his before and after pictures and subscribe to his monthly newsletter.